Anika was looking out the window yesterday at the rather dreary view, and said, “There’s nothing on the trees, and nothing falling from the sky, and nothing pretty. It’s the Season of Nothing.”
I agree with her. I love every season, except late fall.
Early fall is fantastic. I feel light and joyous in early fall. But late fall does me in each year.
Especially last year. Last fall, I crashed – physically, mentally, spiritually, and emotionally, I ran into a brick wall, and there I stuck.
Time-change happened, and it was as though someone flicked the switch off in my life, and everything went dark. It sucked, and then I wrote this post about it.
There were a number of reasons for it – the isolation of being at camp in winter, the lack of sunshine in the dark little house we were living in at that time, Ben being gone on a 10-day missions trip right during my weakest stretch, the stress of trying to decide if we were going to leave camp.
Oh, what a dark, horrible time. I look at that list, and I still almost want to just curl up in the fetal position.
It was not a good fall for me.
But someone in their sheer brilliance once decided that Christmas should be in December, right after the Season of Nothing, and thus I was saved.
My parents showed further wisdom when they said, “Come stay with us in sunny Florida for three weeks while Ben is gone on another missions trip in January.”
After those three weeks of Florida sunshine, and a happy reunion with Ben, I was ready to handle life again. Spring was on the way.
And it certainly didn’t hurt to be planning our new home – I was dreaming a light, bright, open, airy dream, and before I knew it, spring arrived.
In spring and summer, it’s hard to believe a lack of sunshine could make me so crazy. And it’s a breeze for me to get through early fall, in all its brightness of orange and yellow leaves.
But when that nasty wind blew all the leaves off the trees a week ago, and ushered in “Ugly Fall”, I could feel myself slipping. November is coming!
I felt fear coming right along with November’s approach. I also felt dread – I was scared to go back to that place!
So the other day, I decided I just wouldn’t go back there. I will not let this fall be dark.
This is not last year. New year, new approach.
I am telling you now that November will not get me down without a very big fight this year.
Fortunately, there are a whole bunch of things which can be done to help with the winter blues. Last winter, I discovered a few things which were very helpful for me:
1. Using a happy light. We bought a blue light from Costco last fall, but I’ll have to do more research on it, as I’ve since heard that blue lights can do damage to the eyes, and it’s best to use a fluorescent happy light.
2. Getting outside. Every single day, no matter what the weather.
3. Being with people. Fortunately, living in Niverville will make this winter a lot more social for me. It’s hard to get used to the busy schedule we have in comparison to the pace we lived at camp, but I think it will really help me to get over my November slump.
4. Lots of lights and color.The Christmas decorations are going up early this year! Ben doesn’t like early Christmas decorations, but he actually brought up the topic of outdoor Christmas lights on his own the other day. I think he’s desperate to do anything that will help me cheer up for the month of November, and avoid a repeat of last year!
I need something to anticipate. I need something bright, warm, and exciting.
I think I’ll go candle shopping….
Much to my delight, one of my favorite health blogs posted a wonderful list of ways to deal with winter blues, so I will be trying a number of new ideas this winter, as well. I’ll let you know which ones work well! Except for #6 on the list. If #6 works well, you won’t be hearing about it from me. We don’t talk about stuff like that on this blog.
And now I’ll go paint some leaves with my girls, or buy more pumpkins, or find some way of getting some color and excitement into this gray, rainy day.
Any good ideas out there for getting through the Season of Nothing?