A few weeks ago, I came across a podcast which started some big changes around here: Why Sleep is More Important Than Diet and Exercise Combined.
It was so interesting, I went on to download a bunch of Shawn Stevenson’s podcasts, and I’m hooked. They fun and interesting, and I’ve learned a lot from them. I’m also feeling a lot more rested than I did previously!
One thing has stuck with me more than anything else was this:
“A good night’s sleep starts first thing in the morning.”
Crazy, hey?! But Shawn had such a great way of explaining it – he said that cortisol and melatonin are on a teeter totter, of sorts.:) When one goes up, the other goes down. So you want your cortisol to spike in the morning, giving you energy, and you want your melatonin to go up at night, so you get a great, solid sleep. One of the best ways to make sure everybody’s taking turns like they’re supposed to is to get outside and exercise first thing in the morning. That shot of sunlight and getting your body moving is a very effective way of starting everything off right. Also, the earlier in the day you exercise, the more down time your body has to drop its temperature (super important for a great night’s sleep).
This all made a ton of sense to me, and gave me a “why”. I’m finding that when I have a good reason to hang onto, it’s easier to make myself do stuff. So I set my alarm, and when I woke up the next morning, I focused on getting some water and protein into me (hemp seeds, because they’re fast and easy!), and headed out the door for a walk as soon as I’d done enough stretches to keep me comfortable. This is a completely different order than I usually use to start my day, but I felt the difference immediately – I had more energy, and just felt really light and happy all day. It was fantastic! I also started sleeping more soundly.
I felt so good, I started bugging Ben about trying the same thing. He’s wanted to get consistent with running for a long time, but it’s been hard for him to find a way to get motivated – having a “why” does not work for him the way it does for me! He needed to find his own way to get excited about implementing change.
This week, Ben came home bursting with excitement because he found his “why” – an app called Zombies, Run! It’s on ongoing story to listen to while you run, all about how zombies are chasing you, and you must complete different missions in order to save the town. If you stop running, you die.
This sounds like THE WORST IDEA EVER to me!! I can’t even imagine how high my stress level would go – the combination of physical and emotional stress would probably give me a heart attack. Or I would just never sleep ever again.
I’m super thankful there are all different kinds of people, and we have the freedom to figure out what works best for each of us. I will continue to have my peaceful walks in the morning sunrise, and Ben can run all over Niverville with zombies nipping at his heals. To each his own.
And that’s exactly the thing: find what works for you, in whatever area you’re needing it. There’s something out there for everyone, proven by Zombies, Run! Sometimes it’s hard to figure out what that missing piece is. Some people are really good at brainstorming creative ideas – I have a couple of people in my life who don’t take no for an answer. Nothing is impossible in their eyes, and they will keep throwing ideas around until something captures my interest and sounds like a solution I can get behind.
Or sometimes something only works for a season, and then it’s time to switch things up, and find something fresh and new.Whatever it is, it’s totally worth the effort!
What motivates you and gets you going when you’re stuck? And would zombies chasing you be fun, or just a total nightmare??!!