Hello, everybody! I’m back from a little adventure away over the long weekend, and now I’ve got to catch up on a missed day of favorites!
I thought it would work well to combine the oils. Silly, to have favorite oils, but these two things have actually significantly impacted my health and my wallet, so I think they deserve to be on my list of favorites!
Here’s what we use it for in our home:
1) Cooking – There are actually only two oils which are truly healthy to use when cooking at high temperatures, and coconut oil is one of them. (Grapeseed oil is the other.) I know this makes people feel sad, because we’ve all been told olive oil is awesome, which it is, but only when it’s used without heating it up too much. Olive oil is great for salad dressing, or for tossing cooked vegetables in right before serving, or anything else not involving heat, but as soon as you start using olive oil for cooking, high heat damages the oil, and makes it unhealthy to eat. Sad, but true.
The good news is that coconut oil is great to use for cooking, even with high heat. It does make things taste a little bit like coconut, which I find very delicious, but there are some food combos that don’t go great with coconut, so you might want to have grapeseed oil on hand.
I also substitute coconut oil in any recipe calling for butter, shortening, or any kind of oil.
2) Lotion – Buying lotion made with only natural, healthy ingredients is expensive, but coconut oil works great instead! It’s pretty greasy at first, but it absorbs very quickly.
3) Facial Moisturizer – It feels quite heavy on my face, so using a very small amount is important.
4) Conditioner for Hair – Coconut oil makes hair feel amazing! Very soft and shiny. I haven’t done this often, as it requires washing hair at least twice to get the oil out, but when I have tried it, I loved it. Once again, only use a small amount, and only on the ends of your hair.
And Costco sells it now! Even Ben was excited about this, because it’s much cheaper there. Good thing, because we go through it pretty quick at our house!
This stuff is very strong and has a nasty taste, but it WORKS!
We use it whenever we feel a cold coming on. I only got one full-fledged cold this winter, and it was because we had run out of oregano oil, and I’d forgotten to buy more.
Five drops mixed with water, a couple times a day, until you’re feeling good again.
That stuff is amazing. (Amazingly gross, too!) Because it’s so very potent, it’s probably a good idea to check into it before jumping on my oregano oil bandwagon. If you want to give it a try, oregano oil can be found at most health food stores.
There you have it! The two oils you will always find in my house.
Are there any healthy products you would never want to go without?
*My friend just sent me a link to an article about the concerns in buying cheap coconut oil at Costco, so I definitely wanted to pass on the info, as I will be looking into the accuracy of this myself.
Another cheap place to buy coconut oil is Bulk Barn, but I have not researched the quality of it.
We’re thinking of ordering a 5 gallon pail from this site, as it’s much cheaper to buy in bulk, and this one’s been well-researched, and is top quality.